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Transcript

Tomorrow's the big day! After weeks of preparation, countless miles of training, and endless dreams of finish-line tacos, we're just hours away from the Colorado River Run and Taco Trot. Let's make sure you're ready to toe that starting line with confidence.

Take a Deep Breath

First, pause for a moment. How are you feeling? Excited? Nervous? Ready to run for those tacos?

Whatever you're feeling right now is perfectly normal. Pre-race butterflies aren't just common—they're a sign that you care about what you're about to accomplish. Those nervous jitters? They're just your inner runner getting ready to shine.

Your Final Pre-Race Checklist

Let's make sure you've got everything ready for tomorrow's sweet victory. Consider this your recipe for race day success:

The Essential Kit

  • Trusty trail running shoes

  • Favorite running socks

  • Weather-appropriate running clothes

  • Hat or sunglasses

  • Anti-chafe protection

  • Weather gear (check that forecast!)

Fuel Station Prep

  • Pre-race meal ingredients ready

  • Water bottle

  • Race fuel (if you use it)

  • Pre-race snack

  • Post-race recovery fuel (besides the tacos!)

Logistics Game Plan

  • Transportation plan locked in

  • Parking info saved

  • Arrival time set (aim for 60+ minutes pre-race)

  • Multiple alarms set

  • Meeting point coordinated with friends/family

Recovery Kit

  • Change of clothes

  • Small towel

  • Post-race sandals/comfy shoes

  • Any medications you might need

  • Your favorite celebration gear

Last-Minute Golden Rules

  1. The "Nothing New" Rule

    • Stick to familiar foods

    • Wear tested gear

    • Follow your usual routine

    • Trust what's worked in training

  2. The Night-Before Protocol

    • Lay out everything you need

    • Double-check your checklist

    • Set multiple alarms

    • Plan for proper sleep

    • Prepare breakfast items

  3. The Morning Game Plan

    • Wake up early enough to eat 2-3 hours before

    • Stay calm and focused

    • Follow your normal routine

    • Arrive with plenty of time to spare

Your Race Strategy Refresher

Remember your race day recipe for success:

The First Mile

  • Start slower than you think you should

  • Let the adrenaline settle

  • Find your rhythm

  • Establish your breathing

The Middle Mile

  • Lock into your pace

  • Use your power phrases

  • Stay mentally strong

  • Focus on form

The Final Push

  • Trust your training

  • Pick up the pace if you feel strong

  • Count down the markers

  • Give it everything you've got

  • Sprint for those tacos!

When Things Don't Go As Planned

Even the best-laid plans sometimes go awry. If something unexpected happens:

  1. Stay calm—take a deep breath

  2. Focus on solutions, not problems

  3. Be flexible with your goals

  4. Keep moving forward

  5. Remember why you started

A Final Word of Motivation

Tomorrow, when you stand at that starting line, remember this:

You are stronger than you think. You are more prepared than you know. You are a runner.

Every step you take tomorrow is a celebration of your journey. Every mile you conquer is a testament to your determination. And every taco you earn at the finish line is a sweet reminder of what you can achieve when you set your mind to something.

This isn't just another training run. This is your victory lap. This is your chance to show yourself what you're capable of. This is your moment to shine.

Run with your heart. Run with your mind. Run with the spirit of every early morning alarm, every training session, and every moment of perseverance that has brought you to this point.

Remember: You're not just running to the tacos; you're running to your best self. The tacos are just a delicious bonus.

One Last Thing

As we wrap up know this: Whether this is your first race or your fiftieth, you're part of something special. You're part of a community of runners, walkers, ruckers and hikers who support and inspire each other.

Tomorrow, when you cross that finish line, you'll be proving that with dedication, preparation, and a little bit of taco motivation, you can accomplish amazing things.

So lace up those shoes, pin on that bib, and get ready to run the race of your life.

The tacos are waiting. Your moment of triumph is waiting.

You're ready.


See you at the starting line!