Week 9 Plan for the 50K/Marathon Training
Weekly Plan and Detailed Daily Plan
Objectives:
Build aerobic capacity
Increase endurance and strength
Incorporate hill training and race pace intervals
Maintain a consistent training routine
Weekly Schedule:
Day 57
Workout: 1 hour 10 minutes easy run
Heart Rate: 65-70% HR
Details: Run at a comfortable pace, focusing on relaxed breathing and maintaining a conversation…
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