Day 29: 1 Hour 5 Minute Easy Run Objective: Improve aerobic capacity Build endurance Duration: 1 hour 5 minutes Heart Rate: 65-70% of maximum Warm-up (10 minutes): Activity: Brisk walk or light jog Dynamic Stretches: Leg Swings: 10 reps per leg High Knees:
Week 5 Training Plan for the 50K and Marathon
Week 5 Training Plan for the 50K and Marathon…
Week 5 Training Plan for the 50K and Marathon
Day 29: 1 Hour 5 Minute Easy Run Objective: Improve aerobic capacity Build endurance Duration: 1 hour 5 minutes Heart Rate: 65-70% of maximum Warm-up (10 minutes): Activity: Brisk walk or light jog Dynamic Stretches: Leg Swings: 10 reps per leg High Knees: