Objectives: Improve aerobic capacity Increase endurance Strengthen muscles to prevent injury Incorporate cross-training to maintain overall fitness and reduce running strain Weekly Schedule: Day 22: Workout: 1-hour easy run Heart Rate: 65-70% HR Details:
Week 4 Plan for the 50K and Marathon Training
Week 4 Plan for the 50K and Marathon Training
Week 4 Plan for the 50K and Marathon Training
Objectives: Improve aerobic capacity Increase endurance Strengthen muscles to prevent injury Incorporate cross-training to maintain overall fitness and reduce running strain Weekly Schedule: Day 22: Workout: 1-hour easy run Heart Rate: 65-70% HR Details: